People spend hundreds of dollars annually attempting to prolengthy their battle against the aging process. Between botox, cosmetic surgery, and a complete host of other procedures, folks will undergo any number of measure to make themselves look as younger as possible.
That’s why collagen supplements have turn into so in style recently. It doesn’t require a medical procedure, or a medical professional to administer it. It’s an all-natural product that can be found in a variety of sources, and it works with your body to make your skin healthier and stronger, alongside with a complete host of different benefits.
What Is Collagen?
Proteins are the building blocks for all the organs, muscles, and tissue we have inside of our body. Collagen is a family of proteins that help make up the construction of our bones, muscle mass, skin, tendons, and cartilage. Because it’s utilized in so many alternative sources, the amino acids that makeup collagen are literally probably the most plentiful type of aminos within the body.
Now right here’s the kicker: our body produces collagen all through our lifetime, but as we get older, the rate at which our our bodies produce collage turns into less and less.
That’s exactly the reason that the aging process is so visible: because the skin loses the power and elasticity that collagen is accountable for. If we would like our skin to perform usually and appear more youthful, we need to be sure that the two primary layers that comprise our skin — the dermis and the dermis — gets the collagen that it needs.
The Benefits of Taking A Collagen Supplement
Naturally, then, that’s where collagen supplementation enters the picture. Since our bodies will produce lesser quantities of it as time goes on, we can look to exterior sources to supplement the quantity of collagen our body can use.
Improved Skin Health
As you would possibly’ve guessed by now, many people have begun taking collagen supplements with the hope of slowing down the effects of the aging process.
Collagen supplements have grow to be more and more widespread because of the idea that it can improve the quality and power of your skin, hair, and nails. There’s a rising body of research that has linked the consumption of collagen peptides to reduced skin wrinkles and healthier skin. More and more folks will tell you that taking collagen supplements makes their skin really feel stronger and shinier.
As mentioned, because our bodies produce less of this substance as we get older our skin wrinkles, hair thins, and nails develop into more frail, because the collagen that supports them is less abundant in our body. When dermatologists give patients prescription retinoids to assist with such points, those medicine work by increasing the body’s production of collagen.
Many instances, if you see someone getting an injection to make their skin look less wrinkly or to make their lips look more fuller, they’re really getting collagen injected into those areas.
Reducing Irritation In Joints
One of the vital widely studied and accepted benefits of collagen supplementation is the reduction of symptoms of osteoarthritis and rheumatoid arthritis.
A recent examine in the Worldwide Journal of Medical Sciences discovered that 80% of people who suffered from osteoarthritis had their pain levels drop by an average of 26% after they consumed a every day 40 mg oral dose of collagen (1).
One other study found that patients who took one gram of collagen by mouth twice daily for as much as 10 weeks have been able to extend the amount of physical activity they performed, and people within that research who had been beforehand diagnosed with osteoarthritis were able to reduce the quantity of pain medicine they wanted to take (2).
It’s believed that the additional collagen ingested reduces inflammation within the body, which directly lowers the quantity of pain that folks with arthritis and other joint-primarily based illnesses typically have to deal with.
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